Build your high performance body in a way that fits your busy lifestyle.
Join 260,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.
You're safe with me. I'll never spam you or sell your contact info.
Previous Issues of The High Performance Journal
Reading time: 3.5 minutes
The other day I was at a get-together with some old friends.
This group had known me from decades ago back when out of shape & had a beer belly and man boobs.
As we...
Reading time: 3.5 minutes
I was talking to a founder the other day.
While doing a discovery call we found out one of his main struggles was hitting his workouts.
His previous trainers had him...
Reading time: 3.7 minutes
At the time of writing this, I'm 42.
While I feel better than I've ever felt before I'm reaching the point that most would consider mid-age.
From my 20's to 30's I used...
Reading time: 3 minutes
When I was in my 30's I wanted to lift the heaviest weight I could ever lift.
It was what I call the powerlifting phase of my life.
In the fitness arena, we have arbitrary...
Reading time: 3.9 minutes
Hi, my name is Dan and I am an emotional eater.
I don't like it when I'm stressed so I used to reach for food to numb the feeling.
I didn't like feeling uncomfortable at...
Reading time: 3 minutes
Back in August, I was working with a client who was dealing with brain fog and low energy levels.
Mike (name withheld) had been dealing with this issue for quite some time...